Perform these activities in a safe, secure location, supervised by an adult:
Select three or four warm-up exercises. Remember, always warm up in a safe environment, clear of anything that might get in your way. When you decide on your activity, practice social distancing and remember that your partner can be a parent or a sibling. Check out the links below to videos on Go Noodle.
Jumping Jacks 10 - 20x
Arm Circles forward/backward 10x each way
Toe Touches (feet together, walk fingers down to toes, hold for 10 - 20 seconds)
Lunges - legs apart, lean to left, lean on knee, hold for 10 seconds, repeat to right
Trunk Twisters - feet apart, hands on hips, twist to left, twist to right, 10 - 20x
Finger Extensions - fingers in and out 10x
Wrist Rolls - rotate wrists in circular motion 10x
Neck Stretches - circle head in a slow, controlled circular motion to left and to right 10x each
Performance Training - Go Noodle
Dance along:
https://www.youtube.com/watch?v=KhfkYzUwYFk&feature=youtu.be
How to Play Jacks
https://www.youtube.com/watch?v=P8zx2UfcP1E